How to Add Meaning to Your Life: 13 Steps with Pictures

These positive aging traits and attitudes, coupled with the few negative traits, act as a protective buffer against depression, illness, and loneliness (Jopp, Park, Lehrfeld, & Paggi, 2016; Keyes, 2000), and contribute to the longevity of centenarians. Although social connections are important, not all social relationships are equal. Make sure to focus on relationships that make you feel like you ‘belong’ (Lambert et al., 2013), where you feel like you fit in with the members of that group, and where there is group identification. Vallerand found that people who had more harmonious relationships with their passions also had stronger relationships with the people who shared their passions.


It may be time for you to look for other job options.Before ending up in another job that feels meaningless to you, take the time to write down the things you value in life. For example, you might value kindness, or you might value generosity. You might value helping people, or making people laugh.

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You need to choose a worthy how to create meaning in life or a significant life goal. Hieronymus Bosch’s Ascent of the Blessed depicts a tunnel of light and spiritual figures, often described in reports of near-death experiences. These questions have resulted in a wide range of competing answers and explications, from scientific theories, to philosophical, theological, and spiritual explanations… And I promised myself I’d pump out this draft before going and making myself a sandwich. This is why all the superficial stuff like make a billion dollars, or own a Rolls Royce, or get your face plastered on the cover of a magazine all lead to a type of happiness that is shallow and short-lived—because the meaning is shallow and short-lived.

The of life may then be said to be to use the physical body to achieve self-realization and bliss. Dvaita Vedanta and other bhakti schools have a dualist interpretation. Brahman is seen as a supreme being with a personality and manifest qualities. The Ātman depends upon Brahman for its existence; the meaning of life is achieving Moksha through the love of God and upon His grace. Pragmatic philosophers suggest that the practical, useful understanding of life is more important than searching for an impractical abstract truth about life.

Follow Your Passion

Far from a hedonistic cry, carpe diem instructs us to live a life of meaning. The power of storytelling explains why journal writing and intimate communication with others can have such powerful organising effects on our mind and a positive impact on our physical well-being. Keeping a journal allows us to work through overwhelming emotions and observe our thought patterns, rather than simply reacting to them. After all, stories give us a sense of direction and a purpose.

ideal future

This part of the intervention asks participants about their motivations for their goals and gets them to consider the personal and social impact of those goals. They should also be asked to identify potential obstacles and how to overcome them and monitor progress toward the goals they have set. Participants should be instructed to be specific and concrete—for instance, to write down things that they will do weekly or daily to further their goals (Morisano et al., 2010; Schippers et al., 2015). It may also be useful to get participants to make a concrete plan of action for the upcoming week and to make them specify for each day the hours they will spend working on the goal they have in mind. Hedonistic and eudaimonic well-being seem to represent two different kinds of happiness (Kashdan et al., 2008).

Ways to Live a Meaningful Life

But most of us normally have multiple meanings; that is, we find meaning in many different things. In general, the most meaningful activities allow us to feel competent, feel valued by others, and give us a sense of agency and control. Not only do they help us find meaning in our lives, but older adults who do have a ‘passion’ also score higher on measures of psychological wellbeing. They report higher life satisfaction, better health, more meaning in their lives, and lower anxiety and lower depression than adults without a passion (Rosseau & Vallerand, 2003, as cited in Vallerand, 2012). Shinto sees death as pollution and regards life as the realm where the divine spirit seeks to purify itself by rightful self-development. Shinto wants individual human life to be prolonged forever on earth as a victory of the divine spirit in preserving its objective personality in its highest forms.

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